Flaxseed powder has the greatest health benefits when compared to flax seeds and flax seed oil. Flax powder is a great source for dietary fiber and Omega-3 fatty acids. They provide higher fiber content with lesser carbs that support the digestive system and facilitate weight management. It balances blood sugar levels, lowers unhealthy cholesterol (LDL), suppresses hunger and also prevents a heart attack. On the whole, ground seeds contain all the essential nutrients and minerals required by the human body. Ground flax seeds are added to smoothies, yoghurt, oatmeal, granola bars, protein shakes and even baking mixes.