Honey is produced by honey bees after collecting nectar from flowers. They store honey in their hives for consumption during winter. Honey has numerous health benefits which have made it an integral part of Ayurvedic medicines. It can be used in food items to replace sugar as it contains glucose and fructose and is healthier than the white sugar. It contains antioxidants which enable the body to fight against diseases like cancer. It is also a rich source of vitamins and minerals like vitamin B & C, calcium and iron.