Flaxseeds are superfoods preferred by fitness enthusiasts for their health-protective properties. Being one of the oldest crop,Raw flaxseeds have been around since the beginning of civilization. Loaded with nutrients, flaxseeds contain both Omega-3 polyunsaturated fatty acids (aka Alpha-linoleic acid (ALA ))and lignans. Furthermore, flaxseeds are a plant-based protein that is a great source of dietary fibre and minerals like manganese, magnesium and thiamine.Flax seeds are gluten-free that is usually easily metabolized and can be used as an alternative natural protein source for vegetarians. Just one tablespoon of flaxseeds can provide 37 calories, 1.3 gms of protein, 2 gms of carbs, 1.9 gms of fiber and 3 gms of fat to the body.